Recreational activities

A subdivision responsible for helping Organizations, Companies or Government Departments develop, plan, and organize fun physical activities to promote a healthier lifestyle.

The goal: Provide the knowledge, tools, and tips to guide these organizations to continue providing physical activities on a yearly basis for their employees on their own.

World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles that require energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health.

Popular ways to be active include walking, cycling, wheeling, sports, active recreation, and play, and can be done at any level of skill and for enjoyment by everybody. 

Regular physical activity is proven to help prevent and manage non-communicable diseases such as heart disease, stroke, diabetes, and several cancers. It also helps prevent hypertension, maintains healthy body weight, and can improve mental health, quality of life, and well-being. 

Sample of activities:

• Teambuilding

• Hike

• Scavenger hunt

• Walking and Running Events

• Obstacle Course